Premier Ladies Fitness - Centerville: Premier Fitness Centers and Premier Ladies Fitness Centers is a chain of 7 co-ed and women only fitness centers that have been serving the Dayton, Englewood, Fairborn, Huber Heights, Kettering, Middletown, and Springfield, Ohio area since 1994. 8957 Kingsridge Dr Dayton, OH 45458 Phone: (937) 435-3555

Premier Ladies Fitness - Centerville

Showing posts with label fitness center. Show all posts
Showing posts with label fitness center. Show all posts

Friday, March 11, 2016

14-Day Free Pass

Premier Fitness Center invites you to register for our 14-Day Free Trial Pass!
Simply complete this registration form and we will immediately email your 14-Day Free Pass and Special Membership Offer.

Friday, February 26, 2016

Weight Lifting

Aim to add 2-3 more reps to each set you perform when lifting weights, today. If you are aiming for pure strength goals, then today might be a little different for you. For example, once you get up to the 12-15 repetitions in each set, the main goal is now endurance of the muscle. Step outside of your comfort zone today.

Friday, January 22, 2016

14-Day Free Pass

We invite you to register for our 14-Day Free Trial Pass!
Simply complete this short registration form.

Friday, January 15, 2016

Give It Your All

Give it your all, not just today but every day. We want you to strive to achieve nothing less than the best, each and every time you exercise. If you are beginning to feel discouraged, talk to the certified personal trainers in the fitness center about exercises that will amp you up.

Friday, January 8, 2016

TRX Class


TRX class (Mon and Wed 6-7pm). Centerville Premier Fitness. Let's get a jump on 2016! And a row, a press, a squat...

Friday, October 16, 2015

Are You in the Right Direction?

What is your end goal? Are you taking small steps in the right direction each and every day? Once you know where you want to be, it will be easier to figure out how to get there.

Friday, October 9, 2015

Cardiovascular Exercise

Cardiovascular exercise is sometimes overlooked by the avid weight lifters. It is important for your overall cardiovascular health, so today in the fitness center perform some aerobic exercises: walk on the treadmill, climb the Stairmaster, use the elliptical, or simply ride the bike.

Friday, June 12, 2015

Turn it up today!

Increase the overall intensity of your cardiovascular exercise today. You could increase the speed, increase the grade, or simply just increase your overall time.

Friday, May 22, 2015

Treat Your Body Right

Be thankful for another day! Treat your body right and get into the fitness center today. Treating your body to a good exercise routine should start to become a habit, so stay focused on your end goals.

Thursday, May 7, 2015

The Path To Good Health

You could be on your way to a healthier and fit body, get into the gym today!

Thursday, April 23, 2015

Strength Training Equipment

Our fitness center features lots of strength training equipment and tons of free weights!

Friday, April 17, 2015

Best of the Best!

Our fitness centers offer the best-of-the-best cardiovascular machines, group fitness classes, strength training equipment and specialized fitness programming. In addition, our facilities offer membership privileges like free tanning, free childcare and at our Englewood, Huber Heights and Kettering locations we also offer swimming pools.

Monday, April 21, 2014

Chance to Win a FREE $50 Giftcard!

Like and share our Facebook page on your wall your chance to win a FREE $50 giftcard to the Dayton Mall!

Monday, April 7, 2014

Learn to be happy with the body you have while pursuing the body you want with everything you have.

Monday, March 17, 2014

Challenge yourself today by thinking of an exercise where you may normally struggle in increasing your weight. Push yourself to lift that extra weight, if you need someone to spot you then talk to the certified personal trainers in the gym or find a fellow friend.

Friday, February 28, 2014

When you get to the point where anyone else would quit, keep going!

Friday, February 21, 2014

Push Past Your Comfort Zone!

If you never fail, then you’re not training hard enough. Push yourself beyond your comfort zone!