6 Ways To Amp Up Your Cardio

Tips to get the most out of your cardio workout, regardless of your machine choice

Did you know that just 15 minutes of exercise can keep your fitness on track during the busy holiday season!

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Healthy Holiday Treats Under 300 Calories

Cookies, cakes, bars, and more: We've found 25 delicious seasonal treats with less than 300 calories per serving

Click Here to See All the Tasty Treats 

15 Ways to Avoid Holiday Weight Gain

Is it possible to celebrate the season without packing on pounds? You bet! We found 10 simple strategies for preventing holiday weight gain (plus a painless way to actually knock off weight).

Click Here to Read Full Article 

Strength Training

Increase muscular strength and endurance with sculpting a lean strong body 

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Happy Thanksgiving from Premier Ladies Fitness

#thankful #thanksgiving

Happy Halloween!