Get sexy abs and slim waist by cardio workout using body weight #1

Ladies Fitness Resources | by admin |

oblique muscle or core muscle trained by kickboxing

This is one exercise that will train your core muscles. The dynamic steps will ensure a good cardio workout. Note the title of the video in Youtube seems to be incorrect, it should be normal exercise making use of body weights for training. Tanya Batts, the instructor in this video does a good job encouraging the audience the spirit of this kickboxing – you need to really work for your beautiful abs as the steps demand some stamina. 1 min a day.
I was watching Tanya Batts and her manner do remind me of Elvis Presley, charming with princely manner. Love it!