Premier Ladies Fitness - Centerville: Premier Fitness Centers and Premier Ladies Fitness Centers is a chain of 7 co-ed and women only fitness centers that have been serving the Dayton, Englewood, Fairborn, Huber Heights, Kettering, Middletown, and Springfield, Ohio area since 1994. 8957 Kingsridge Dr Dayton, OH 45458 Phone: (937) 435-3555

Premier Ladies Fitness - Centerville

Monday, September 17, 2012

Use Giants Sets to Become a Fat-Burning Pyro

You wouldn't know it by the name, but a technique called giant sets is tailor-made for slimming down. Learn how to incorporate them into your regimen today!

http://www.bodybuilding.com/fun/a-fast-cut-to-fat-loss-using-giant-sets.html