Neural stretching refers to stretching the structures of the
nervous system. This is necessary in injuries where there is excess
neural tension or restriction of movement of neural structures, commonly
around the neck and shoulder girdle, or pelvis area. Neural
stretches are adaptations of neural tension tests, such as the slump
test and the upper limb tension test. The limb is taken to the point
of stretch and held for a maximum of 10 seconds, although initially
this may be as little as 3-4 seconds to avoid causing damage to the
nerves. This kind of stretching should only be performed under the
supervision of a qualified therapist.
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