Strength training is an important component to physical fitness. Stress put on the bones during strength training sessions increases bone density, which reduces your risk for osteoporosis. Your ability to burn calories also increases, which makes weight loss and weight management easier.
The Centers for Disease Control and Prevention recommends two sessions a week. Select exercises that target all of your major muscle groups, like the legs, chest, back and abdominals. Aim to complete 12 to 15 repetitions of each exercise. Strength training sessions should last about 20 to 30 minutes.
The Centers for Disease Control and Prevention recommends two sessions a week. Select exercises that target all of your major muscle groups, like the legs, chest, back and abdominals. Aim to complete 12 to 15 repetitions of each exercise. Strength training sessions should last about 20 to 30 minutes.
