The human neuromuscular system adapts to specific movement patterns, it is advisable to change your training exercises occasionally. If you have been walking for a long time take up running or jogging. Choose activities that you genuinely enjoy, and exercise at an intensity that challenges you.
Similarly, if progress comes to a halt in the Bench Press exercise, then either the Incline Bench Press, Flys, or Dips can serve as excellent substitutes to "shock" your muscles and promote further progress. Although all of those exercises target the chest muscles, the different movements require different muscle-fiber recruitment patterns that will stimulate further strength and development.
Similarly, if progress comes to a halt in the Bench Press exercise, then either the Incline Bench Press, Flys, or Dips can serve as excellent substitutes to "shock" your muscles and promote further progress. Although all of those exercises target the chest muscles, the different movements require different muscle-fiber recruitment patterns that will stimulate further strength and development.
