Yoga

Our yoga class welcomes everyone, regardless of fitness level or experience!  

#yoga #health #fitness

Possibly the “most famous of all Chinese herbs”-that’s a hefty title, considering Chinese herbal medicine dates back hundreds of thousands of years and is full of staple herbs and natural ingredients. Ginseng refers to any one of 11 species of slow-growing perennials in the genus Panax. It is often referred to as an “adaptogenic” herb, which means it helps the body adjust to stress-whether that stress is caused by being in an extreme heat or cold, hunger, or exhaustion/fatigue. They are thought to help the body in coping with stress by improving the health of the adrenal system, which is the body’s command center when it comes to your hormonal response to stress.
#health #fitness #herbs

 

14-Day Free Pass to Premier Fitness Centers - Choose from 7 Locations including Dayton Mall on Kingsridge Road.

Simply click the image below or visit our website athttp://www.premierfitnesscenterdaytonmall.com/14-day-free-p… to get your 14-Day Free Pass.

Here at Premier Fitness Centers and Premier Ladies Fitness Centers we cater to men and women of all ages, shapes, size and fitness levels.

September Classes