Premier Ladies Fitness - Centerville: Premier Fitness Centers and Premier Ladies Fitness Centers is a chain of 7 co-ed and women only fitness centers that have been serving the Dayton, Englewood, Fairborn, Huber Heights, Kettering, Middletown, and Springfield, Ohio area since 1994. 8957 Kingsridge Dr Dayton, OH 45458 Phone: (937) 435-3555

Premier Ladies Fitness - Centerville

Premier Ladies Fitness - Centerville

Friday, June 5, 2015

Food Shopping Tip

Look for foods that list 0g Trans Fat. Since a food can list 0g Trans Fat even if the amount of Trans Fat is 0.49g or less, you need to check the Ingredient Statement for ‘partially hydrogenated oils.’ This term signals that there are Trans Fats in the food. Choose foods with 0g Trans Fats and no partially hydrogenated oils.
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