Premier Ladies Fitness - Centerville: Premier Fitness Centers and Premier Ladies Fitness Centers is a chain of 7 co-ed and women only fitness centers that have been serving the Dayton, Englewood, Fairborn, Huber Heights, Kettering, Middletown, and Springfield, Ohio area since 1994. 8957 Kingsridge Dr Dayton, OH 45458 Phone: (937) 435-3555
Vegetables are filled with nutrients, water, fiber, and very few
calories. If you fill half of your plate with vegetables, you'll get
fuller faster and cut down your calories without feeling deprived.
