Premier Ladies Fitness - Centerville: Premier Fitness Centers and Premier Ladies Fitness Centers is a chain of 7 co-ed and women only fitness centers that have been serving the Dayton, Englewood, Fairborn, Huber Heights, Kettering, Middletown, and Springfield, Ohio area since 1994. 8957 Kingsridge Dr Dayton, OH 45458 Phone: (937) 435-3555
When you have dinner plans, don't starve yourself beforehand. Rather, eat a small, lower-calorie meal or snack including fruit or a bagel so you aren't tempted to overdo your calorie intake for the day.
