Premier Ladies Fitness - Centerville: Premier Fitness Centers and Premier Ladies Fitness Centers is a chain of 7 co-ed and women only fitness centers that have been serving the Dayton, Englewood, Fairborn, Huber Heights, Kettering, Middletown, and Springfield, Ohio area since 1994. 8957 Kingsridge Dr Dayton, OH 45458 Phone: (937) 435-3555

Premier Ladies Fitness - Centerville

Premier Ladies Fitness - Centerville

Tuesday, October 8, 2013

Health Tip

Pack a snack for work today. Don't just rely on breakfast, lunch and dinner. Keep that metabolism constantly fueled by continuously feeding it energy. You should eat something small every 3 hours. Try it out and let us know how you feel.
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