Supine Bridge Exercise

Supine Bridge Exercise with optional Dynamic Hip Extension: This is a great core, lower back, glute and leg exercise. Add in the Dynamic Hip Extension for some additional Glutes and Legs. This exercise can be performed lying on the floor with or without a Bosu Ball. Lying on your back with your feet flat on the floor or on top of the Bosu Ball (knees bent), push your hips upward so that your upper legs and torso are aligned in a straight decline. Keep your core muscles engaged and either hold this position for 10-15 seconds (Static Supine Bridge) or hold the position for one count and return to the starting position (Dynamic Hip Extension). Exhale as you push the hips upward and inhale as you return to the starting position. If choosing the static option breathe normally while holding the position. Perform 10-15 repetitions, add sets as needed. If you have questions or need assistance performing this exercise please speak to one of our personal trainers.