I am 69 years old. In 1998 I became totally disabled. I have five bulging disk and arthritis up and down my spine. For three months I lived on my sofa. I was on heavy pain medication. I now have a computer chip pain controller (SCS) in my back. I was in a lot of therapy. I asked what I could do to help myself. Can I exercise? They told me only in the pool. For one year I worked out int the pool. In the beginning, I could only walk in the pool. In February 2006, I joined Premier Ladies Fitness Center. In September 2006 Dr. Glenda became my personal trainer. I now take no pain medication or do I need to use my SCS. Since joining Premier Ladies Fitness Center I have lost weight, body fat, and inches. I have gained body mass. My back is stronger and I'm healthier than I have been in years. Thanks to everyone at Premier Ladies Fitness Center and Dr. Glenda at Baer Fitness.
